Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions...
6 Fermentation Myths BustedFermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions...
Kefir 101You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt...
Probiotics Are Pro-HealthYou’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good...
About Organic FoodsOrganic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are...
Healthy Breakfast Ideas Your Kids Will LoveKids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child...
7 Health Benefits of YogurtIf you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt...
How to Eat Healthy On a BudgetMany people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited...
5 Ways to Use KimchiKimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and...
Restaurant TrapsOne of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning...
Do you have questions before you make a decision on becoming a client? Maybe you want to learn what the difference is between functional medicine vs standard care. Or maybe you found us through a web search for a functional medicine chiropractor near you and want more information. Our office is standing by, happy to answer any questions you have. We are proud to serve the communities in Aspen, Basalt, Carbondale, Grand Junction, other surrounding areas in CO as well as nationwide.
1460 E. Valley Rd. Suite 138, Basalt, CO 81621
Phone: 970-279-1665
info@coreflexwellness.com
Coreflex Wellness is located in Basalt, CO, and serves clients throughout Aspen and Glenwood Springs. These areas include but are not limited to Snowmass, Carbondale, New Castle, Palisade, Grand Junction, Telluride, Durango, Montrose, Eagle, Edwards, Frisco, Boulder, and Denver.
