From ice baths to cold tubs, social media is crawling with athletes and celebrities taking the plunge into cold therapy.  And while cold exposure may be trendy nowadays, it’s nothing new. Cultures have practiced cold immersion for centuries, all in the name of health and well-being.  More recently, this practice was popularized by Wim Hof. […]

Toxins. Nowadays, they’re everywhere. They’re in the food we eat, the water we drink, the products we use, and yes… the air we breathe.  Even if you live an uber-clean lifestyle, growing organic veggies and collecting spring water, you can’t avoid toxins entirely. It’s impossible. Just to paint a picture, there are over 80,000 chemicals […]

Trauma used to be in the shadows. Everyone knew it was there, but no one was talking about it.  Then the pandemic came along and trauma was forced into the limelight. Suddenly, people were eager for ways to relieve their emotional pain. Social isolation, financial worries, or the crushing grief of losing a loved one […]

Alcohol is harmful to your health. That’s no secret. You feel that anytime you indulge in one too many and wake up with that crushing morning hangover – head throbbing, nauseous, and totally wiped out.  Nobody says when they first wake up “I wish I had drank more last night”! And that’s just the short-term […]

This article spells out 20 common signs of menopause, why they happen, and offers tips to support your body through this change. 

Two years into the pandemic and one thing is clear. Now more than ever, it’s crucial to do all you can to keep your immune system strong.  Maybe you are feeling symptoms of Long-Covid or just don’t want to be inconvenienced by the Omicron variant of Covid or you just don’t want to get sick […]

Fasting has quickly become the hottest trend in the health and fitness world. It’s easy to see why with a laundry list of health benefits like weight loss, longevity, cancer prevention, and more.  Feeling the pull to try fasting but a bit overwhelmed? I feel you. With so many types of fasting diets out there, […]

Feel like your hormones are out of whack? If you’re a woman, maybe painful periods have you dreading your monthly cycle like the plague. Or your weight keeps creeping up, even though your diet hasn’t changed.  Maybe you even did your homework and tried nixing soy and adding in hormone-friendly supplements -- all to no […]

If random symptoms like weight issues, hair loss, and brain fatigue have you scratching your head, it may be time to check your thyroid function. Chronic thyroid imbalance can wreak havoc on your health. Sadly, many people struggle with confusing thyroid symptoms for YEARS before getting a diagnosis, which can damage the body. Conventional medicine […]