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Core Flex Wellness Blog

The Best Way to Detox Your Body: 10 Top Tips

Detox is a trendy buzzword nowadays – and for good reason. In our modern world, we’re exposed to an onslaught of harmful toxins every day. From environmental pollutants to processed foods, our bodies are constantly bombarded.  This can overload our natural detoxification pathways, and lead to a slew of symptoms. Luckily, optimizing your body’s detox […]

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8 Impressive Benefits of Cold Plunge + How to Do It

From ice baths to cold tubs, social media is crawling with athletes and celebrities taking the plunge into cold therapy.  And while cold exposure may be trendy nowadays, it’s nothing new. Cultures have practiced cold immersion for centuries, all in the name of health and well-being.  More recently, this practice was popularized by Wim Hof. […]

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Is Your Toxin Bucket Overflowing? Try These 8 Helpful Tips

Toxins. Nowadays, they’re everywhere. They’re in the food we eat, the water we drink, the products we use, and yes… the air we breathe.  Even if you live an uber-clean lifestyle, growing organic veggies and collecting spring water, you can’t avoid toxins entirely. It’s impossible. Just to paint a picture, there are over 80,000 chemicals […]

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How Trauma Is Stored in the Body (+ How to Release It)

Trauma used to be in the shadows. Everyone knew it was there, but no one was talking about it.  Then the pandemic came along and trauma was forced into the limelight. Suddenly, people were eager for ways to relieve their emotional pain. Social isolation, financial worries, or the crushing grief of losing a loved one […]

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How Does Alcohol Affect Your Body? (+ 7 Ways to Drink Safely)

Alcohol is harmful to your health. That’s no secret. You feel that anytime you indulge in one too many and wake up with that crushing morning hangover – head throbbing, nauseous, and totally wiped out.  Nobody says when they first wake up “I wish I had drank more last night”! And that’s just the short-term […]

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Early Menopause Symptoms: What it Looks Like & How to Deal

This article spells out 20 common signs of menopause, why they happen, and offers tips to support your body through this change. 

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9 Ways to Boost Your Immune System Naturally

Two years into the pandemic and one thing is clear. Now more than ever, it’s crucial to do all you can to keep your immune system strong.  Maybe you are feeling symptoms of Long-Covid or just don’t want to be inconvenienced by the Omicron variant of Covid or you just don’t want to get sick […]

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4 Types of Fasting Diets Explained: Which is Best for You?

Fasting has quickly become the hottest trend in the health and fitness world. It’s easy to see why with a laundry list of health benefits like weight loss, longevity, cancer prevention, and more.  Feeling the pull to try fasting but a bit overwhelmed? I feel you. With so many types of fasting diets out there, […]

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Endocrine Disruptors: How Plastics Wreak Havoc on Your Hormones (And How to Avoid Them)

Feel like your hormones are out of whack? If you’re a woman, maybe painful periods have you dreading your monthly cycle like the plague. Or your weight keeps creeping up, even though your diet hasn’t changed.  Maybe you even did your homework and tried nixing soy and adding in hormone-friendly supplements — all to no […]

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Areas Served

Coreflex Wellness serves areas such as Aspen and Glenwood Springs. These areas include but are not limited to Snowmass, Carbondale, New Castle, Palisade, Grand Junction, Telluride, Durango, Montrose, Eagle, Edwards, Frisco, Boulder, and Denver.

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