Fasting has quickly become the hottest trend in the health and fitness world. It’s easy to see why with a laundry list of health benefits like weight loss, longevity, cancer prevention, and more.  Feeling the pull to try fasting but a bit overwhelmed? I feel you. With so many types of fasting diets out there, […]

Feel like your hormones are out of whack? If you’re a woman, maybe painful periods have you dreading your monthly cycle like the plague. Or your weight keeps creeping up, even though your diet hasn’t changed.  Maybe you even did your homework and tried nixing soy and adding in hormone-friendly supplements — all to no […]

If random symptoms like weight issues, hair loss, and brain fatigue have you scratching your head, it may be time to check your thyroid function. Chronic thyroid imbalance can wreak havoc on your health. Sadly, many people struggle with confusing thyroid symptoms for YEARS before getting a diagnosis, which can damage the body. Conventional medicine […]