Core Flex Wellness and Chiropractic  |  |

Endocrine Disruptors: How Plastics Wreak Havoc on Your Hormones (And How to Avoid Them)

Feel like your hormones are out of whack? If you’re a woman, maybe painful periods have you dreading your monthly cycle like the plague. Or your weight keeps creeping up, even though your diet hasn’t changed.  Maybe you even did your homework and tried nixing soy and adding in hormone-friendly supplements — all to no […]

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5 Reasons Why Seasonal Eating is Better for YOU

No matter the time of year, you can walk into a supermarket and see a broad variety of produce at your fingertips.  Today it’s so easy to transport food long distances that we take it for granted that we can eat fresh berries in January or have avocado on our toast every day.  Yet many […]

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How Stress Affects Your Gut

  Stress is omnipresent these days.  That word means that it is always around us.  Financial constraints, relationship challenges, health problems, or “you name it”, the stress of it all can negatively affect your gut and vice versa. Stress is never ending and as human beings in this society, we have a strong desire to […]

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Spring Cleanse with Prolon FMD! Join us for our Fast Week April 11-15

YAY!  Spring is HERE!!  This is the best time to cleanse the body when the temperature is warmer and its time to come out of a winter dormancy and get renewed.  Join us April 11-15 (Sunday-Thursday) where we will be doing a five-day cleanse using ProLon Professional Fasting Mimicking Diet’s (FMD) methods and foods!  We […]

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New Year 2021 Fast Week with ProLon FMD! January 10-14

Please join us for our New Year’s 2021 Fast Week Challenge January 10-14, where we will be doing a five-day fast using ProLon Professional Fasting Mimicking Diet’s (FMD) methods and foods!  We typically do our Fast Week’s two to three times a year as a group. Please like our Facebook and Instagram page for all […]

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How to Protect Yourself and Others From the Corona Virus – Core Flex Wellness

The research shows that the virus is affecting the elderly and immuno-compromised primarily.  All others should be safe and cautious and follow general immune-strengthening practices of social distancing set in place by the CDC.  The research has shown that the elderly have a lower antioxidant status which is why they may be more susceptible to virus […]

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Tips for Making Kombucha Tea

Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea…

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6 Fermentation Myths Busted

Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions…

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Kefir 101

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…

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About Organic Foods

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…

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Take The First Step Today On Your

Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a client. Maybe you want to learn what the difference is between functional medicine vs integrative medicine. Or maybe you found us through searching the web for a functional medicine chiropractor near you and want more information. Our office is standing by, happy to answer any questions you have to see whether or not Core Flex Wellness and Chiropractic is right for you. We are proud to serve the communities in Aspen, Basalt, Carbondale, Grand Junction, and other surrounding areas in CO.

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